Cauliflower crust is a great option for those looking for a low-carb, gluten-free, or keto-friendly pizza base. It’s surprisingly simple to make and offers a satisfying crunch and flavor. Here’s how to prepare your own cauliflower pizza crust at home.
Ingredients for Cauliflower Pizza Crust
Cauliflower: 1 medium head (about 3-4 cups of florets)
Eggs: 2 large
Shredded mozzarella cheese: 1 cup
Grated Parmesan cheese: ¼ cup
Salt: ½ teaspoon
Garlic powder: ½ teaspoon
Dried oregano: ½ teaspoon
Optional spices: ¼ teaspoon red pepper flakes or Italian seasoning
Step 1: Prep the Cauliflower
Wash and dry the cauliflower. Cut it into florets, removing as much of the stem as possible. Place the florets in a food processor and pulse until they resemble rice or fine crumbs.
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Step 2: Cook the Cauliflower
Transfer the riced cauliflower to a microwave-safe bowl. Microwave for 4-5 minutes, or until the cauliflower is tender. Alternatively, steam it on the stovetop until soft. Allow it to cool completely.
Step 3: Remove Excess Moisture
Place the cooked cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much water as possible. This step is crucial to achieving a firm and crispy crust. Removing excess moisture ensures the crust won’t be soggy.
Step 4: Mix the Dough
In a mixing bowl, combine the squeezed cauliflower, eggs, mozzarella, Parmesan, salt, garlic powder, oregano, and any optional spices. Mix well until a sticky dough forms.
Step 5: Shape the Crust
Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. Transfer the cauliflower dough onto the prepared surface and shape it into a circle or rectangle, about ¼-inch thick.
Step 6: Bake the Crust
Bake the crust for 12-15 minutes, or until golden brown and firm to the touch. Keep an eye on it to prevent overbrowning.
Step 7: Add Toppings and Bake Again
Remove the crust from the oven and add your favorite pizza sauce, cheese, and toppings. Return the pizza to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
Tips for Perfect Cauliflower Pizza Crust
Use fresh cauliflower. While frozen cauliflower can work, it tends to retain more moisture. If using frozen, thaw it completely and remove all excess water. The initial bake is essential to achieving a sturdy crust that holds up under toppings. Allow the pizza to cool for a few minutes after baking to help the crust firm up further. Swap out mozzarella or Parmesan for other cheeses like cheddar or Gouda for a different flavor profile.
Common Questions
Is Cauliflower Pizza Crust Keto-Friendly? Yes! This crust is low in carbs and high in protein, making it an excellent choice for those following a keto diet.
How Do I Store Leftover Cauliflower Crust? You can store baked crusts in the refrigerator for up to 3 days or freeze them for up to a month. Reheat in the oven for best results.
Can I Make This Crust Dairy-Free? Yes! Omit the cheese and add 1-2 tablespoons of almond flour or nutritional yeast for flavor and structure.
Cauliflower pizza crust is a delicious, healthy alternative to traditional pizza dough. With its crunchy texture and customizable flavor, it’s perfect for anyone looking to enjoy pizza while sticking to a low-carb or gluten-free lifestyle. Pair it with fresh toppings for a guilt-free pizza night!